The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women
The Squad Podcast - Fighting for H.E.R. — Healing. Evolving. Reclaiming.
Ever feel like you’re doing all the things — showing up for everybody else, holding it together in public, but secretly falling apart behind closed doors?
You were the strong one. The encourager. The fixer. The one people go to when they need a breakthrough.
Welcome to The Squad Podcast — your safe space, faith space, and real-talk room where we don’t sugarcoat the struggle, but we do remind you of your strength.
I’m Coach Tocha Moore — a life and business coach, motivational speaker, and walking testimony that what broke you doesn’t get to define you. I’ve lived through identity wounds, rejection, and the ache of not knowing my biological father. I’ve lost homes, cars, confidence — and found God in every chapter. That’s why I created this podcast: for women who are ready to stop shrinking, stop second-guessing, and start reclaiming the version of themselves that’s been buried under the pain.
This podcast is for you if:
- You’ve been the strong one for everyone else, but you’re silently breaking down.
- You feel stuck between your calling and your current chaos.
- You know there’s more — more to become, more to give, more to fight for.
Let’s be clear:
We’re not just surviving.
We’re fighting for H.E.R. — and for the best version of YOU.
Expect powerful solo episodes, deep conversations with women who’ve been through it, and bold reminders that you don’t have to do it alone — you’ve got a Squad now.
Come ready. Come real. Come get what you need.
📧 Book Me to Speak: yourtochamoore@gmail.com
📲 Coaching & Community: @coachtocha
🎧 Listen on Spotify | Apple | YouTube
Episodes
36 episodes
Happy Birthday Squad! Year One, Still Rising
A year ago, a shaky yes launched a space where women could tell the truth without shrinking. Today we celebrate that yes, the birthday of The Squad, and the quiet revolution that happens when stories meet safety, courage, and consistency.
When Apologies Don’t Come: Choosing Freedom And Faith
What if the apology never comes and you still decide to heal? That’s the heart of today’s conversation as we unpack how to stop waiting on someone else’s words and start choosing freedom. We get honest about the stories we tell to soothe our pa...
Rebuilding After Divorce: Finding Peace, Purpose, and Power Again
In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.Alex opens up about...
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Faith in the Waiting Room
Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined. In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared,...
Confidence, Calling & Community
What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate f...
Blended Families: Finding Your Place - Lessons on Love, Trust & Motherhood
What does it really take to blend two families into one?In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. ...
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Potential vs. Fruit Bearing
Why do we keep holding on to people, relationships, and opportunities that show no fruit? The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — inst...
The Motherhood Tightrope: Balancing Their Growth Without Losing Yours
Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with you...
You’re Allowed to Start Over: How to Begin Again Without Shame or Guilt
What if the version of you who’s stumbling forward isn’t failing—she’s just starting again?In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as ...
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Healing After Thyroidectomy: My Recovery Journey & What I'm Learning About Letting Go
In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor r...
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How to Heal After Betrayal, Trauma & Unfair Pain
How do you carry pain that you didn’t cause—and not let it change who you are?In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, did...
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You’re Not Stuck—You’re Avoiding the Gift That Will Unlock Everything
Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with.In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep ...
Stuck in a Setback? What God Is Still Doing in Your Waiting Season
You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair.This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue....
When You’re Not Okay but Still Have to Show Up (Real Talk for Faith-Filled Women)
How long are you going to carry the weight of everything and still act like you’re fine?You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty.In this unfiltered epi...
If Nobody Told You (Pt. 3): It Was Never About Them. It Was Always About You.
How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago?You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit pla...
If Nobody Told You (Pt. 2): You Can Be Chosen and Still Feel Broken
In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate...
If Nobody Told You (Pt. 1): You’re Not Too Late, Too Broken, or Too Far Gone
In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’...
Stuck in Preparation Mode? How Overthinking Blocks Your Breakthrough
In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taki...
From Loss to Legacy: The Raw Story Behind Juice Crush
In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the impo...
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A Letter to a Father: Conquering Anger, Finding Freedom, and Breaking Cycles
In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender...
Your Past Isn’t Too Messy for God to Use: Redeeming What Tried to Break You
In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, i...
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You’re Not Too Much—You’re Just in the Wrong Room
This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it take...
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From Comparison to Contentment: Trusting God with Your Own Lane
In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importanc...
When the Plan Breaks: How to Trust God in a Divine Plot Twist
In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons ...
Are You Really a Girl’s Girl? Rooting for Her vs. Competing with Her
Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation abou...